How it works
Three steps from signup to a plan that evolves with you.
Step 01
Tell us about you
Complete a quick onboarding: your experience level, fitness, race goals, equipment, weekly availability and preferences. The more we know, the more precisely we can plan.
Step 02
Get your plan
Our AI generates a fully periodised training plan from today until race day - every week phased, every session structured, all tailored to your race demands and your life.
Step 03
Train and adapt
Follow structured daily workouts, track your progress, and chat with your AI coach. Your plan adapts to missed sessions, fatigue, holidays and injuries without starting over.
Life happens. Your plan keeps up.
Miss a session, pick up a niggle, or head off on holiday? Tell your AI coach and your plan reshapes around it - balancing fitness and fatigue so you arrive at race day sharp, not shattered.