How it works
Three steps from signup to a plan that evolves with you.
01
Step 01
Tell us about you
Complete a quick onboarding: your experience level, fitness, race goals, equipment, weekly availability and preferences. The more we know, the more precisely we can plan.
02
Step 02
Get your plan
Your plan runs from today until race day, built on how Dean and Richard coach. Every week is phased, every session structured, with nutrition guidance on each one.
03
Step 03
Train and adapt
Follow your sessions and track your progress. Missed one? Move it, skip it or swap it yourself in a couple of taps. Nothing falls apart because you did.
Life happens. Your plan keeps up.
Miss a session, pick up a niggle, or head off on holiday? Modify the session yourself and the rest of your plan stays put. We will never quietly rewrite your week behind your back.