Your race. Their coaching.Built into an app.
A training plan built by two coaches who've raced what you're training for, personalised to your race, your course and your life, with an AI that runs their thinking every day and never oversteps it.
No card needed to start. Cancel any time.
Meet Dean and Richard.
Between them, twelve Ironman finishes and hundreds of athletes coached.
Dean - the coach
Nine Ironman finishes, a GB age-group qualifier and a qualified physiotherapist's read on what your body's telling you.
Richard - the strategist
Three Ironman finishes of his own, a GB age-group qualifier and a career spent turning plans on paper into people actually doing the work.
They built the coaching logic your plan runs on. They still check it. That's not a tagline, it's how the app actually works.
Your dashboard, your training week.
Everything a coach would put in front of you at a check-in: fitness, fatigue and readiness, your week ahead and the reasoning behind it, all in one place, updated as you train.
Fitness
+4 vs 7d
Fatigue
-3 vs 7d
Readiness
+6 vs 7d
Race Countdown
42 days · Ironman Wales
Your Dashboard
Fitness, fatigue and readiness at a glance, with a live race countdown.
Build Phase
6 / 16Mon
Pool technique
45m
Tue
Zone 2 endurance
90m
Wed
Rest
Thu
Tempo intervals
50m
Fri
Open water swim
60m
Sat
Long ride
3h
Sun
Brick run
40m
Your Training Week
Every session mapped to your days - swim, bike, run, strength and rest.
Not a generic training plan - Your specific triathlon race plan
Tell us the race and we build around the course, not just the distance. The hills of Ironman Wales train differently to the flat speed of Challenge Roth. Sprint, Olympic, Half or Full, the plan is built for the start line you're actually standing on.
Missed a session? Move it yourself, in seconds. Nothing falls apart because life happened.
Choose your target race distance. Your plan will be tailored to the specific demands of this event.
4 weeks to prepare
Your Target Race
Ironman 70.3 Wales
6 December 2026
Guided Onboarding
Tell us your race and we'll build a plan tailored to it.
Fuel is part of the plan, not an upsell.
Before, during and after every session: what to eat, when and why, built in from day one. No separate nutrition tier, no upgrade prompt halfway through your training block.
Everything a coach would do. Nothing an algorithm shouldn't claim.
Tell us your race
Distance, date, and course.
Get your plan
Built on Dean and Richard's coaching, checked by them before it reaches you.
Train, and shape it as you go
Move a session, log how it felt, see the reasoning behind what's next.
Arrive race-ready
Sharp, not shattered, and fuelled properly on the day.
Swim. Bike. Run. Get Tri Ready.
One price. Everything included. £14.99/month or £94.99/year - coach-built plan, nutrition guidance and a plan built for your actual race, all from day one. No tier ladder, no "upgrade to unlock a real coach."
£14.99 a month, or £94.99 a year.
Free account to set up and explore. The full plan, Strava import and analytics are £14.99 per month - or £94.99 per year, saving over 42% - after your 7-day free trial. No card needed to start.
£14.99 per month, or £94.99 per year, after your 7-day free trial. No card needed to start. Cancel any time.
- Plans for super sprint through to full distance
- Train in power, heart rate, RPE or pace.
- Kilometres or miles, kilograms or pounds, 25 m, 50 m or 25 yd pools
- Nutrition guidance and a one-hour bike alternative on every ride
- Cancel any time from your profile